Ultra Processed Foods Slow Down The Life-Span
INTRODUCTION Ultra-processed food is a high calorie or calorie-rich food which lack in micronutrient such as vitamins, amino acids, minerals and fibre but has high energy (calories) (Gibney, 2018) These foods don’t contain the nutrient that your body needs to stay healthy. Hence called junk food ( Kiran & Deepthi, 2012). Epidemiological studies propose that these foods have harmful effects on the human body or diseases associated with aging. These studies also suggest that antiaging. These studies also suggest that antiaging or protection from age-associated disease can be achieved by moving fasting meals that contain: selenium, zinc. Flavonoids, omega 3 unsaturated fatty acids, aspirin, caffeine, vitamin E or vitamin C. Other studies suggest that the consumption of vegetable matter and plant derived foods and beverages have a positive effect on the prevention of age associated disease like heart disease (Rockenfeller & Madeo, 2010). WHAT MAKES THESE FOODS TO BE CALLED AS JUNK