Welcome to Sindh Biotechnologist Association

Pandemics are stressful for the public. Suspicion and scare about the new disease can cause strong emotions in adults and children’s. Public health actions such as social distancing, isolation; are necessary to reduce spread of disease but this actions can make people feel lonely and can cause stress and anxiety among people. [1] However, quarantining yourself at home is necessary to prevent the spread of infectious disease. But it doesn’t mean that enduring with the disruption in daily routine is easy. Take care of your mental health is important, even your time in quarantine is comparatively pithy in the large scheme of things. Quarantine effect mental health, how? The isolation implanted by quarantine frequently leaves people feeling that they have no control over situation. People feel that they are cut off from the rest of the world and can’t perform their everyday duties. As workers opt to telecommute, educational institute closed, and other social gathering cance...

Before the coronavirus one thing was there which continuously drains down the immunity of humans and that was stress, yes it is true that stress has been the cause of many diseases that took up the lives of many humans, and still we are in stressed ambiance. Depression and anxiety are somewhat looking the same if talked about symptoms but both originate from the persistent stressed condition. But the question is that why we feel stressed or go in a stressful condition? The answer is simple that in our daily life we come in contact with many stressors which causes different types of stress which might come from relationship failures, prevailing pandemic, financial crisis, daily bad news about the country's economic condition, loneliness, noise pollution and so more. These all events are stressors and could make your body ill in a way that you will never again think to stand. Effects of stress are long-lasting if it persists for a longer period, it not only involves your bo...