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Showing posts with the label Healthy food

Lecture on Biofortification: Growing a Healthier Future

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 This presentation is delivered by our intern Muhammad Jibran Khan from the Phase-1 of the ongoing SBA Internship Program.Biofortification is a natural solution, revolutionizing agriculture by fortifying crops with essential nutrients using traditional breeding along with cutting-edge biotechnological methods. Through targeted breeding and genetic modification, biofortification aims to address nutrients deficiencies and global food Security by enhancing the nutritional value of staple foods, offering a sustainable solution to malnutrition worldwide.Biofortification stands out for its potential to bolster public health, alleviate malnutrition, and strengthen food security. With its focus on simplicity and effectiveness, it offers a promising pathway to enhance community well-being and foster a healthier future for all. For video:  . For slides:  

ASSESSING THE NUTRITIONAL VALUE OF KELP AND ITS POTENTIAL HEALTH IMPLICATIONS

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Ever notice that leafy plant swaying in the ocean tides? That is Kelp, and it is not just for fish anymore. Kelp has started to grab headlines as a superfood, popping up in kitchens and health food stores worldwide. Once a staple in Asian meals, it is now celebrated globally, thanks to its nutritional richness and potential health benefits. Let us dive in and explore the world of Kelp, highlighting its nutritional benefits and discussing how it might improve our health. Tucked away in the deep, beautiful ocean, Kelp is a treasure trove of nutrients, making it a desirable addition to our diets. Besides being packed with vitamins A and K, Kelp also boasts a variety of B vitamins, which are essential for energy production and metabolism. However, that is not all – it is full of crucial minerals like calcium, magnesium, iron, potassium, and iodine. These minerals support various body functions, from muscle contraction and nerve signalling to bone health and thyroid regulation. In short...

Healthy Weight Loss Programs

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Healthy Weight Loss Programs – 5 Effective Tips to Reduce Weight Fast: Weight loss programs are basically designed to help you to lose excess weight, and body fat, you have to sustain a certain diet plan for long term weight management. These weight loss programs are composed and analyzed by the team of weight-loss experts. Types of Weight Loss Program: Many diet plans can be seen on the internet, some of them focus to reduce carb in your diet while others try to restrict your appetite. Since every person’s body responds differently, therefore, the need for the diet varies from person to person. Some popular weight loss programs are the following: 1. The Paleo Diet: This diet emphasizes eating only whole foods, organic vegetables & fruits, lean proteins, nuts, and seeds. In this weight loss program, you have to avoid processed foods, the logic behind it that majority of the diseases can be linked with processed foods & consumption of grains. 2. Plant-based Die...